Unmuck Yourself:
Get my free new playbook

In a time when isolation and loneliness are on the rise, finding genuine belonging and connection is more important than ever.

But it's so easy to get sucked into the loneliness spiral—after a long day of work, you feel too tired to do anything, so you spend the evening scrolling on a screen. 

Unmuck Yourself will help you break free from that cycle—so you can foster fulfilling connections with yourself, your friends, and the world around you—without requiring you to be a social butterfly.

Get it free here.

About the workbook

This workbook is more than just a read; it's an interactive journey. With a focus on practical, easy-to-follow exercises, "Unmuck Yourself" guides you through four transformative steps:

  1. Connect to yourself: Learn to appreciate your own company and understand your personal identity. This section includes exercises to help you uncover your preferences and establish a solid foundation of self-awareness.
  2. Connect to your surroundings: Explore and appreciate the world right outside your door. Discover how your neighborhood can be a source of joy and connection, and find your personal "home base" in your community.
  3. Connect with others: Understand the importance of deep, meaningful relationships and learn how to nurture them. This section helps you identify key relationships and offers guidance on strengthening these bonds.

It's crazy simple. In fact, the hardest part is believing just how easy it can be.

Special features

  • Actionable prompts for self-reflection and community engagement.
  • A unique blend of personal anecdotes, research-backed insights, and practical advice.
  • Accessible and engaging activities designed for anyone seeking more meaningful connections.


A few examples of what we'll cover:

  • Identify your favorites: Fostering a strong connection with yourself comes first. Let's look at what you cherish, and how you devote some time and love to it—and identify where we can go further.

  • Establish a regular spot: When you have a home base away from home, you create a beachhead that allows you to expand and nurture your connection to the world around you.

  • Phone a friend: Too many people claim they have no one they can talk to—but we know better. Let's identify a dear friend who's overdue for a catchup, and see if we can establish a regular friend call.

This is just a taste of what's included in this free guide. Each exercise offers extremely simple, actionable steps you can take. 

Get the workbook

Ready to start your journey towards a more connected and fulfilling life? Download the workbook now and take the first step towards transforming your sense of belonging. It's free, insightful, and could be the key to unlocking a richer, more connected life.